Raynaud’s Syndrome, often nicknamed “zombie fingers,” causes cold, pale, or blue hands and feet due to nervous system overreaction and poor circulation. Learn what triggers it, why it’s like a mild case of shock, and how breathing, grounding, massage, and affirmations can help. Soul Journey offers massage and nervous system reset sessions in Melbourne, FL to restore warmth, calm stress, and improve circulation.

What if following Jesus means more than going to church—what if it means touching lives the way He did? Laying hands, trusting intuition, and stepping into the mystery He embodied. Modern Christianity often avoids the spiritual gifts He modeled, but those of us on the healing path know: something real happens when Spirit moves. Maybe to truly follow Christ, we have to go where He went—outside the walls, into the hearts, and into the unknown.

What if healing isn’t lost to history—but found in quiet touch, deep presence, and faith that Spirit still moves through us today?

If you’re spending time with a loved one who is transitioning, here are a few Soul Journey rituals you can do with them or in solitude

Experience Soul Journey’s Intuitive Massage—a personalized blend that's perfect for chronic pain, transitions, and deep emotional release.

Curious about ayahuasca? Learn through our journey, why people seek it, how to prepare your body, mind, and spirit—and why integration and discernment are essential. While we do not offer or facilitate ayahuasca, this guide explores why people seek it, how to prepare, and how Soul Journey supports integration.

You don’t belong in the center of the bell curve anymore. That’s your Growth-Quake—where foreign becomes freedom, and pain becomes power.

Let the wisdom of the Earth support your healing. May you walk rooted like Shasta, flow like Titicaca, burn like Uluru, love like Glastonbury, speak like Giza, see like Ajanta, and rise like Kailash.

You tilt your head, and suddenly there’s a pop or crack. It’s a sensation many experience, yet few understand. This phenomenon is known as neck crepitus, a common occurrence that, while often harmless, can be unsettling.

Did you know your gut microbes may be influencing more than digestion? Studies from Harvard, Cleveland Clinic, and Johns Hopkins link imbalances in your microbiome to anxiety, depression, diabetes, IBD, heart disease—even cancer. You’re not just feeding your body—you’re feeding trillions of tiny organisms that help shape your mood, metabolism, and mind. This is more than gut health—it’s a revolution in how we understand the body, brain, and healing.

Discover why calming your nervous system—not silencing it—is the key to lasting confidence. Join our in-person or Zoom somatic coaching sessions.

Tarot isn’t about predicting the future—it’s a mirror for the soul, revealing insight, clarity, and connection to your inner truth.

The Divine Feminine is the flow of creation, intuition, and deep emotional wisdom. Awaken it through movement, breath, and presence.

The divine masculine and feminine energies flow within us all. Learn their balance, spiritual roots, and somatic practices to awaken them.

Costal chondritis causes chest pain at the rib-sternum junction. Here’s a pain map and tools to relieve tension, inflammation, and fear.

Did you know your skin is your body’s largest sensory organ? And that it plays a starring role in how your nervous system decides whether a massage feels relaxing, annoying, or downright uncomfortable? If you’ve ever felt like a massage was “too much” or “not enough,” there’s likely a biological reason behind it—and it starts with something called glide speed.

Discover how chronic inflammation impacts your body and how Soul Journey’s holistic approach—massage, breathwork, grounding, and energy work—can help calm the nervous system and support healing. Rooted in our personal journey through autoimmune disease and chronic fatigue, this article shares simple techniques and powerful insights to help you reconnect with your body and reduce stress-related inflammation, naturally and gently.

Relieve tension, restore confidence, and reconnect to your core with Solar Plexus Chakra massage — a journey of healing from within.

Feeling disconnected or stressed? Discover how a simple copper grounding mat can help you plug back into the Earth's natural energy—even indoors. At Soul Journey, we use grounding mats on massage tables, beds, and even under couches to restore balance, reduce inflammation, and promote deep relaxation. Learn how grounding works, how it feels, and how to try it for free using nature itself. Come experience it firsthand at Soul Journey Relaxation Retreats.

Discover how reflexology uses the feet, hands, and ears to support full-body wellness through pressure points, mindful touch, and intentional breathwork.