Holy Crepitus! What’s That Sound in My Neck?
- Soul Journey
- Jul 11
- 2 min read
Updated: Aug 9
Understanding Neck Crepitus and How to Find Relief
You tilt your head, and suddenly there’s a pop or crack. It’s a sensation many experience, yet few understand. This phenomenon is known as neck crepitus, a common occurrence that, while often harmless, can be unsettling.
At Soul Journey, we believe in listening to our bodies. Understanding the causes and remedies for neck crepitus can empower you to address it with confidence and care.
🔍 What Is Neck Crepitus?
Neck crepitus refers to the clicking, popping, or grinding sounds that occur when moving the neck. These sounds can be caused by:
Gas bubbles forming and collapsing within the joint spaces.
Ligament or tendon movement over bones.
Degenerative changes in the cervical spine, such as arthritis.
Previous injuries leading to altered joint mechanics.
Poor posture, which can strain neck structures.
While often benign, if these sounds are accompanied by pain, numbness, or weakness, it’s advisable to consult a healthcare professional.
💆♀️ Can Massage Help?
Absolutely. Massage therapy can:
Alleviate muscle tension that may contribute to crepitus.
Enhance blood flow, promoting joint health.
Improve posture, reducing undue stress on the neck.
Incorporating massage into your routine can be a proactive step towards neck health.
🧘♂️ At-Home Neck Stretching Sequence
To support your neck health, here’s a sequence of gentle stretches:
Neck Rotation
How: Turn your head slowly to the right, aligning your chin with your shoulder. Hold for 15–30 seconds. Repeat on the left side.
Purpose: Enhances flexibility and reduces stiffness.
Lateral Neck Stretch
How: Tilt your right ear towards your right shoulder without raising the shoulder. Hold for 15–30 seconds. Repeat on the left side.
Purpose: Stretches the muscles on the sides of the neck.
Forward Neck Flexion
How: Gently lower your chin towards your chest. Hold for 15–30 seconds.
Purpose: Stretches the muscles at the back of the neck.
Shoulder Rolls
How: Roll your shoulders backward in a circular motion 5 times, then forward 5 times.
Purpose: Relieves tension in the upper back and shoulders.
For a visual guide, consider watching this instructional video:
🔁 Frequency
Daily: For ongoing maintenance.
Multiple times a day: During periods of increased discomfort.
Consistency is key to experiencing the benefits of these stretches.
🌟 Embrace the Journey
Your body’s signals, like neck crepitus, are invitations to tune in and care for yourself. Through understanding and gentle practices, you can navigate these experiences with grace.
If you’re seeking personalized support, consider scheduling a session with us at Soul Journey. Together, we can explore holistic approaches to enhance your well-being.
📍 We are located at 1600 Sarno Rd Suite 217, Melbourne, FL 32935.
📞 Call or text 321-430-0911 to book your next bodywork or energy session.
By appointment only
MM45205
Feel free to reach out if you have any questions or need further guidance on your wellness journey.
