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Plantar Fasciitis: Listening to the Sole of Your Soul
Plantar fasciitis is more than foot pain—it’s your body’s way of speaking. At Soul Journey, we view the feet as sacred doorways to the temple of the body. Through stretching, reflexology, massage, and mindful breathwork, you can release tension in the calves, restore circulation, and ease plantar fascia pain. This is a path to balance, not just relief.
Soul Journey
Sep 154 min read


Somatic Activated Healing (SAH Method) & Ecstatic Dance: Releasing, Resetting, and Rising
Discover the Somatic Activated Healing (SAH) Method at Soul Journey—where ecstatic dance, breathwork, and affirmations meet deep emotional release. Guided by music and movement, SAH helps reset your nervous system, release stored trauma, and reconnect with joy. Our intimate, heart-centered space is perfect for melting away stress and awakening your inner freedom. Come dance, breathe, and heal with us weekly.
Soul Journey
Aug 264 min read


Discover the Healing Power of Intuitive Massage (Video Blog)
Experience Soul Journey’s Intuitive Massage—a personalized blend that's perfect for chronic pain, transitions, and deep emotional release.
Soul Journey
Jul 223 min read


Reset from Within: How Food, Microbes, and Stillness Shape the Soul Journey
Did you know your gut microbes may be influencing more than digestion? Studies from Harvard, Cleveland Clinic, and Johns Hopkins link imbalances in your microbiome to anxiety, depression, diabetes, IBD, heart disease—even cancer. You’re not just feeding your body—you’re feeding trillions of tiny organisms that help shape your mood, metabolism, and mind. This is more than gut health—it’s a revolution in how we understand the body, brain, and healing.
Soul Journey
Jul 97 min read


Lazy Yoga: The Soul Journey Thai Massage Experience
Discover Lazy Yoga: Soul Journey Thai Massage with Ayurvedic roots, gentle stretching, and deep relaxation for every body.
Soul Journey
Apr 102 min read


The Soul Journey ASMR Massage Experience: Sink into Stillness
Experience ASMR massage like never before with Soul Journey’s sensory-rich, chakra-balancing, shamanic approach. Relax, reset, reconnect.
Soul Journey
Mar 233 min read


Lymphatic Flow and Lomi Lomi: A Sacred Dance of Energy and Renewal
Experience lymphatic & Lomi Lomi massage—align chakras, detoxify, and restore flow for deep healing and renewed energy at Soul Journey.
Soul Journey
Mar 216 min read


My Experience with Omeprazole and Acid Reflux
Let’s talk about acid reflux, indigestion, and the general OTC and prescription medications associated with it. I’ve had a standing...

Steve Wooten
May 2, 20243 min read


Letting Those Piggies Breathe: 2 Years of Barefoot Living for Foot Health and Improving Your Life
A couple of years ago I realized that my feet were not happy. Not happy at all. I needed to address my foot health in order to improve my life. I am a pretty active guy. Who had reached the point where my foot health was negatively impacting my desire to live an active lifestyle. I had always expected my feet to simply hold up while running, biking, or hiking, because it is what feet do. They just get you there. Sadly, I learned the hard way that when they are mistreated, fee

Steve Wooten
Jul 26, 20234 min read


Fitness is a journey, not a destination
Why is it a Journey? The other day someone asked me my thoughts on health as a journey and not a destination. Before we can dive in and unpack this idea, let’s agree on the definitions of the words. Some people think this is a silly step. I think “silly” is sometimes necessary because accurate language is the key to successful communication. It makes sense once you see it in action. When I say ‘I saw the cutest dog the other day!’ We’ll know that both of us are thinking of t

Steve Wooten
Jul 14, 20235 min read
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