Fitness

May 192 min read

Bodywork for All

We have all the creams, lotions, and oils needed to sooth the dry, tight, and uncomfortable skin, and we adjust our pressure and techniques.

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May 23 min read

My Experience with Omeprazole and Acid Reflux

Let’s talk about acid reflux, indigestion, and the general OTC and prescription medications associated with it. I’ve had a standing...

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Jul 26, 20234 min read

Letting Those Piggies Breathe: 2 Years of Barefoot Living for Foot Health and Improving Your Life

A couple of years ago I realized that my feet were not happy. Not happy at all. I needed to address my foot health in order to improve my...

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Jul 14, 20235 min read

Fitness is a journey, not a destination

Why is it a Journey? The other day someone asked me my thoughts on health as a journey and not a destination. Before we can dive in and...

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