Our bodies are coded to relax in nature. Birdsong, crickets, waves—they’ve always told us the same thing: you’re safe now, you can rest. Growing up in rural Arkansas, I learned to pay attention to when the forest sang and when it went silent. Now, I find that same peace in a hammock on the Indian River. Science is catching up to what our souls already know: when we turn back to nature, we heal.

What if healing isn’t lost to history—but found in quiet touch, deep presence, and faith that Spirit still moves through us today?

Discover why calming your nervous system—not silencing it—is the key to lasting confidence. Join our in-person or Zoom somatic coaching sessions.