Located just below the navel, this chakra governs creativity, pleasure, sensuality, and emotional expression.

The root chakra is associated with the earth, symbolizing stability, endurance, and structure. It's linked to our primal instincts.

Explore the seven chakras, their meanings, and how they align with spirituality, including Christian teachings on divine energy. #SoulJourne

Let’s talk about acid reflux, indigestion, and the general OTC and prescription medications associated with it. I’ve had a standing...

A couple of years ago I realized that my feet were not happy. Not happy at all. I needed to address my foot health in order to improve my life. I am a pretty active guy. Who had reached the point where my foot health was negatively impacting my desire to live an active lifestyle. I had always expected my feet to simply hold up while running, biking, or hiking, because it is what feet do. They just get you there. Sadly, I learned the hard way that when they are mistreated, fee

Human Touch in Massage Therapy Massage therapy has become increasingly popular as a complementary and alternative medicine for its numerous health benefits. Among these benefits is the positive effect of touch on the body. Many people that I talk to are unaware of the physiological changes that happen during the human touch portion of massage therapy. As men, this is a vital part of our health and wellness that we overlook in order to focus on some of the other, more traditio

Why is it a Journey? The other day someone asked me my thoughts on health as a journey and not a destination. Before we can dive in and unpack this idea, let’s agree on the definitions of the words. Some people think this is a silly step. I think “silly” is sometimes necessary because accurate language is the key to successful communication. It makes sense once you see it in action. When I say ‘I saw the cutest dog the other day!’ We’ll know that both of us are thinking of t