Thai/Lazy Yoga / Gentle Stretching | Soul Journey, Melbourne FL

Bodywork & Massage Experiences

Breathe • Release • Unwind

My body is worthy of pause, presence, and care. I allow myself to release tension, quiet my mind, and remember how good it feels to simply be. I give myself permission to stop, breathe, and receive—this hour is for me.

Receive $25 off your first booking!

Use promo code WELCOME25 and enjoy a two-hour massage for just $197! Relax, unwind, and discover your new favorite escape. Book now and experience the ultimate in relaxation.

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What People Say

Dezzi

I treated my partner to a deep tissue massage at Soul Journey, but it turned out to be so much more. She’s been smiling and at ease ever since. Steve went above and beyond, creating an experience that felt deeply aligned—even the conversation carried meaning. It wasn’t just a massage, it was a journey.

Dana

I had the Intuitive massage today with Steven. This was an amazing experience. I appreciate him listening to what I was feeling and what I needed today. He was very profession and his massage was beyond Amazing! I was experiencing pain in my lower back and hip, upon leaving I felt 80% better. He really worked on the areas that needed attention. This is the only place I will go for massages moving forward.

Best Place Ever!

Lori

Steve and Pepper are very unique and special healers. Their intuitiveness and fluidity of blending each of their gifts to complement the most grounded, uplifting journey where your physical body calms and melts away the heaviness of today’s world all the while Beautiful Pepper returns you to your back Spirit..

I originally went to The Soul Journey Relaxation Retreat for the first time and needed a massage just to unwind and relax.
To my Amazement…. I traveled to my soul’s center and felt healed from within.

Read more reviews from the Soul Journey community here.

Thai, Lazy Yoga & Gentle Yoga

At Soul Journey in Melbourne, FL, our Thai Massage, Lazy Yoga, and Gentle Stretching services offer a powerful blend of flexibility enhancement, muscle tension relief, and deep relaxation. Thai Massage, often called “lazy yoga,” combines assisted stretching, rhythmic pressure, and breathwork to release tension and restore energy flow. Lazy Yoga allows you to relax fully as your therapist moves you through supported stretches and gentle joint mobilization, improving circulation and flexibility without physical strain. Gentle Stretching provides slow, supportive movements tailored to your needs, perfect for injury recovery, chronic pain relief, and mobility improvement. Whether you’re seeking the best massage in Brevard County for athletic recovery, stress relief, or improved flexibility, these sessions leave you looser, lighter, and deeply renewed.

90 min Thai Fusion-Stretch
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1 hr 30 min
145 US dollars
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120 min Thai Fusion-Stretch
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2 hr
222 US dollars
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✨ Soul Stretch – 30 Min
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30 min
40 US dollars
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✨ Soul Stretch – 60 Min
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1 hr
75 US dollars
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Massage and Bodywork

Massage + Meditation: Body scan and deep relaxation

55:30

What is an Intuitive Massage & Energetic Session?

08:20

Deep Diaphragm Breathing Class Introduction

01:57

Blogs and Articles

Gentle lymphatic drainage massage supports healing after plastic surgery by reducing swelling, improving circulation, and helping the body recover naturally.

Why Lymphatic Drainage Matters for Plastic Surgery Prep & Recovery

Just like changing the oil before a long road trip, your body needs priming before surgery. Learn how lymphatic drainage supports faster recovery, reduces swelling, and helps you feel lighter and more comfortable before and after plastic surgery.

3 min read

At Soul Journey, we believe that the human experience is not here to be “fixed” but to be lived fully, embodied, and transformed. Our approach is rooted in the understanding that the body, mind, and soul are inseparable.

Who Seeks a Soul Journey Session?

So, who seeks our services? Let’s explore the most common reasons our clients come through our doors — and why massage at Soul Journey is more than a treatment, it’s a personalized reset for your entire being.

3 min read

Steve relaxing on his favorite island out in the Indian River.

Soul Journey: We Are Coded to Relax in Nature

Our bodies are coded to relax in nature. Birdsong, crickets, waves—they’ve always told us the same thing: you’re safe now, you can rest. Growing up in rural Arkansas, I learned to pay attention to when the forest sang and when it went silent. Now, I find that same peace in a hammock on the Indian River. Science is catching up to what our souls already know: when we turn back to nature, we heal.

4 min read

In a Somatic Activated Healing (The SAH Method™) class expect to come back to your body and experience whole-being healing through ecstatic dance, meditation, breathwork and mantra all to a curated playlist.

Somatic Activated Healing (SAH Method) & Ecstatic Dance: Releasing, Resetting, and Rising

Discover the Somatic Activated Healing (SAH) Method at Soul Journey—where ecstatic dance, breathwork, and affirmations meet deep emotional release. Guided by music and movement, SAH helps reset your nervous system, release stored trauma, and reconnect with joy. Our intimate, heart-centered space is perfect for melting away stress and awakening your inner freedom. Come dance, breathe, and heal with us weekly.

4 min read

Raynaud’s Syndrome: Understanding, Soothing, and Supporting the Journey Back to Warmth

Raynaud’s Syndrome, often nicknamed “zombie fingers,” causes cold, pale, or blue hands and feet due to nervous system overreaction and poor circulation. Learn what triggers it, why it’s like a mild case of shock, and how breathing, grounding, massage, and affirmations can help. Soul Journey offers massage and nervous system reset sessions in Melbourne, FL to restore warmth, calm stress, and improve circulation.

4 min read

Neck crepitus refers to the clicking, popping, or grinding sounds that occur when moving the neck.

Holy Crepitus! What’s That Sound in My Neck?

You tilt your head, and suddenly there’s a pop or crack. It’s a sensation many experience, yet few understand. This phenomenon is known as neck crepitus, a common occurrence that, while often harmless, can be unsettling.

2 min read

Reset from Within: How Food, Microbes, and Stillness Shape the Soul Journey

Did you know your gut microbes may be influencing more than digestion? Studies from Harvard, Cleveland Clinic, and Johns Hopkins link imbalances in your microbiome to anxiety, depression, diabetes, IBD, heart disease—even cancer. You’re not just feeding your body—you’re feeding trillions of tiny organisms that help shape your mood, metabolism, and mind. This is more than gut health—it’s a revolution in how we understand the body, brain, and healing.

7 min read

Costal Chondritis: When Your Chest Hurts, But It’s Not Your Heart

Costal chondritis causes chest pain at the rib-sternum junction. Here’s a pain map and tools to relieve tension, inflammation, and fear.

3 min read

What if the placebo effect isn’t a nuisance, but the most underrated healing system God already built into you?

🌿 What if the placebo effect isn’t something to avoid… but something to encourage? Placebo isn’t fake—it’s your body’s built-in healing...

2 min read

Inflammation is the body’s call for care. As we soften, breathe, and realign, the inner fire is tamed—and healing begins.

The Hidden Fire: Calm Inflammation and Reclaim Your Body

Discover how chronic inflammation impacts your body and how Soul Journey’s holistic approach—massage, breathwork, grounding, and energy work—can help calm the nervous system and support healing. Rooted in our personal journey through autoimmune disease and chronic fatigue, this article shares simple techniques and powerful insights to help you reconnect with your body and reduce stress-related inflammation, naturally and gently.

4 min read