(Zoom) Chronic Pain Relief: Deep Breathing + Restorative Reset
Mon, Aug 11
|https://us06web.zoom.us/j/82118133186?pwd=O
A restorative small-group experience that blends diaphragmatic breathing, guided body scanning, and deep pressure support using weighted blankets. Designed specifically for those living with chronic pain, fibromyalgia, or stress-related tension, this session helps calm the nervous system and restore
Time & Location
Aug 11, 2025, 7:00 PM – 8:00 PM
https://us06web.zoom.us/j/82118133186?pwd=O
About the event
A restorative small-group experience that blends diaphragmatic breathing, guided body scanning, and deep pressure support using weighted blankets. Designed specifically for those living with chronic pain, fibromyalgia, or stress-related tension, this session helps calm the nervous system and restore connection to the body through breath, mindfulness, and grounding touch.
You will leave with all the knowledge you need to recreate this experience at home whenever you choose.
45–60 minutes total:
10 min: Welcome, settle-in, intention-setting
30–40 min: Breathwork + guided body scan + stillness
5–10 min: Gentle return + optional reflection/journaling