Activate Your Diaphragm - Deep Breathing Workshop

Join Steve, our resident massage therapist, for this one hour work-shop to unlock the healing power of your breath. Learn to reconnect with your diaphragm—the core of relaxed, nourishing breath. Using gentle movement, body awareness, and breath techniques grounded in nervous system science and presence, you’ll leave breathing deeper, calmer, and in tune with your body.

🌬️ Benefits of Deep Diaphragmatic Breathing

🧠 Mental + Emotional Benefits

• Reduces anxiety and panic by stimulating the Vagus nerve and calming the nervous system.

• Improves mood stability and reduces emotional reactivity.

• Increases focus and clarity by supplying more oxygen to the brain.