Somatic Activation

Ecstatic Dance + Somatic Breathwork + Meditation Weekly Class Tuesdays at 6:30pm | 60 minutes | $22

Somatic Activated Healing (The SAH Method™) is a guided mind-body experience designed to help you come home to yourself and reconnect with your natural flow of energy. Blending elements of yoga, ecstatic movement, meditation, breathwork, and mantra — all set to a curated playlist — this practice supports the body’s innate ability to release stored emotions and restore inner balance.

Each class is a journey through embodied healing, where movement becomes medicine and sound becomes a bridge between your mind, body, and soul. Infused with the intentional wisdom of flower essences, this method helps clear emotional patterns and create space for greater peace, clarity, and harmony.

No experience needed — just an open heart and willingness to move. Bring water, a journal, and your curiosity. All levels welcome.

Schedule in advance at: https://wix.to/jbLWnNf

Brittany Cessar…